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A serving is 1 slice of bread, 1 ounce dry cereal, or 1/2 cup cooked pasta, rice, or cereal.Įat 5 1/2 ounces of lean meat, chicken, or fish. At least half the grains you eat should be unrefined, whole grains (such as whole wheat breads, whole-grain cereal, and brown rice). Find out if you’re getting enough calcium in your diet.Įat 6 servings of grains. If you don’t or can’t drink milk, choose lactose-free products (such as soy milk and soy yogurt). A serving is 8 ounces of milk, 1 cup of yogurt, or 1 1/2 ounces of cheese (about the size of 2 dice). A serving is 1 small piece of fruit, 1 cup of berries or melon, 1/2 cup of other fruit (fresh, frozen, or canned without added sugar), or 1/4 cup of dried fruit.Įat 3 servings a day of low-fat or nonfat dairy, such as milk, cheese or yogurt. A serving equals 1/2 cup of most raw or cooked vegetables, 1 cup of raw leafy vegetables, or 6 ounces of vegetable juice.Ĭhoose 3 servings of fresh, frozen, or dried fruits. You might be surprised how much sugar is in your favorite sodas and juices. A serving may be less than you think, and many of us are eating more calories than we realize.Ĭhoose water instead of sugary drinks.

Get started taking your personal health assessment by selecting the green “Take PHA” button on the homepage, or through the My Health tab.

Egusd synergy studentvue registration#

NOTE: If you encounter any difficulties during the registration process, please call Healthyroads customer service at (877) 330-2746 for assistance.

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Create a username, password (that is at least 8 characters in length), and set your security question and answer, then click Register.Check the Terms and Conditions box, then click Next. Complete registration by entering your name, DOB, and email.Click on gray Register button to create a Healthyroads account.On the MyWHA Wellness page, click the green MyWHA Wellness Portal button under Quick Links to access Healthyroads personal health assessment (PHA).

Select the “Health & Wellness” drop down and select MyWHA Wellness under Resources.

If you do not yet have a MyWHA Account, create a secure account using your member ID or the last four of your SSN, DOB, last name and zip code.

Western Health Advantage – Personal Health Assessment